Nutrition and Diabetes
Have you been diagnosed with Prediabetes, Type 2 Diabetes, or gestational diabetes?
Are you worried about rigid diets and food rules?
Are you overwhelmed about misinformation in the media?
Let's address your new diagnosis by navigating through nutrition guidelines, understanding gentle dietary changes, and balancing blood glucose with self-compassion.
My Approach
We work together to build the best plan for YOU. We will cover nutrition education, environmental factors, family history, and diet history to figure out where would you like to start making changes.
I will help you balance prediabetes or diabetes by trusting yourself around food, embracing cultural dishes, and most of all enjoying eating food without fear and confusion.
Book your free 20-minute Start-Up Consult to discuss the best plan for you
Purchase an initial consultation. You can purchase follow-up sessions individually or in packages. Packages include discounted follow-up sessions. Payment plans are available upon request.
How does it work?
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INITIAL ASSESSMENT
After our start-up call, we will spend 60 minutes reviewing eating and lifestyle patterns and discussing possible goals and interventions
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45 MINUTE FOLLOW-UPS
We will review your goals, discuss any changes that need to be made. Frequency will depend on progress and how much support you need.
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BALANCING PACKAGES
We have designed package options to support you in your journey. They are made to provide you with ongoing care and support to reach your healthful goals.